# 3395: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Squat Technique

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3395-5-common-mistakes-when-doing-a-proper-squat-by-steve-kamb-of-nerd-fitness-on-squat-technique
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3395-5-common-mistakes-when-doing-a-proper-squat-by-steve-kamb-of-nerd-fitness-on-squat-technique.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-05-14T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD8082664278.mp3?updated=1777905689
Audio file: https://traffic.megaphone.fm/OLD8082664278.mp3?updated=1777905689
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JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3395-5-common-mistakes-when-doing-a-proper-squat-by-steve-kamb-of-nerd-fitness-on-squat-technique
Duration seconds: 737

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Steve Kamb breaks down the most common squat mistakes that quietly sabotage strength, balance, and long-term joint health. By dialing in simple adjustments, from stance and depth to knee tracking and core control, you’ll unlock safer, more effective movement that carries over to everything from workouts to daily life. Mastering these fundamentals sets the stage for stronger lifts and a more resilient body. Read along with the original article(s) here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-proper-squat/ Quotes to ponder: "Your knee is supposed to be a hinge. Putting sideways stress on your knee is a bit like hanging off of a swinging door." "Keeping your feet on the ground is essential for a strong and balanced squat." "If you have any interest in ever being able to do a barbell squat, you need to first nail the mechanics for a proper bodyweight squat." Learn more about your ad choices. Visit megaphone.fm/adchoices

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