# 3474: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3474-part-1-9-natural-ways-to-boost-your-energy-levels-by-helen-west-with-healthline-on-natural-energy-boosters
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3474-part-1-9-natural-ways-to-boost-your-energy-levels-by-helen-west-with-healthline-on-natural-energy-boosters.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-07-22T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD3421657378.mp3
Audio file: https://traffic.megaphone.fm/OLD3421657378.mp3
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JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3474-part-1-9-natural-ways-to-boost-your-energy-levels-by-helen-west-with-healthline-on-natural-energy-boosters
Duration seconds: 674

## Resource

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3474: Helen West explains that while busy lifestyles often leave people feeling exhausted, many cases of low energy can be improved through simple, evidence-based lifestyle changes. She explores practical ways to naturally boost energy, including getting better sleep, managing stress, staying active, avoiding smoking, and limiting alcohol consumption. Read along with the original article(s) here: https://www.healthline.com/nutrition/how-to-boost-energy Quotes to ponder: "This lack of sleep can result in you feeling lethargic, grumpy and tired." "Levels of stress can make you feel tired and drained. Finding ways to minimize lifestyle-related stress can help keep up your energy levels." "If you live a sedentary lifestyle and feel low on energy, participating in regular exercises like brisk walking or cycling can boost your energy levels." Episode references: Meditation: https://www.mindful.org/how-to-meditate/ U.S. Dietary Guidelines for Alcohol: https://www.dietaryguidelines.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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