{"podcast":{"title":"Optimal Health Daily - Fitness and Nutrition","slug":"optimal-health-daily-fitness-and-nutrition-323906","podcast_index_feed_id":323906,"rss_url":"https://feeds.megaphone.fm/OLD4549284412","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/179f5c46-1733-11ec-86d8-6fde4865f964/image/OLD-Cover-Health-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3478,"summary":"Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passio…","last_synced_at":"2026-07-26T06:20:20.383708+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906"},"episode":{"title":"3395: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Squat Technique","slug":"3395-5-common-mistakes-when-doing-a-proper-squat-by-steve-kamb-of-nerd-fitness-on-squat-technique","published_at":"2026-05-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3395-5-common-mistakes-when-doing-a-proper-squat-by-steve-kamb-of-nerd-fitness-on-squat-technique","show_page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906","url":"https://traffic.megaphone.fm/OLD8082664278.mp3?updated=1777905689","audio_url":"https://traffic.megaphone.fm/OLD8082664278.mp3?updated=1777905689","summary":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Steve Kamb breaks down the most common squat mistakes that quietly sabotage strength, balance, and long-term joint health. By dialing in simple adjustments, from stance and depth to knee tracking and core control, you’ll unlock safer, more effective movement that carries over to everything from workouts to daily life. Mastering these fundamentals sets the stage for stronger lifts and a more resilient body. Read along with the original article(s) here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-proper-squat/ Quotes to ponder: \"Your knee is supposed to be a hinge. Putting sideways stress on your knee is a bit like hanging off of a swinging door.\" \"Keeping your feet on the ground is essential for a strong and balanced squat.\" \"If you have any interest in ever being able to do a barbell squat, you need to first nail the mechanics for a proper bodyweight squat.\" Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3395-5-common-mistakes-when-doing-a-proper-squat-by-steve-kamb-of-nerd-fitness-on-squat-technique/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3395-5-common-mistakes-when-doing-a-proper-squat-by-steve-kamb-of-nerd-fitness-on-squat-technique.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}