# 3477: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie with Free Form Fitness

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3477-why-you-should-always-warm-up-before-your-personal-training-sessions-by-ashley-ann-lawrie-with-free-form-fitness
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3477-why-you-should-always-warm-up-before-your-personal-training-sessions-by-ashley-ann-lawrie-with-free-form-fitness.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-07-25T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD8423143182.mp3
Audio file: https://traffic.megaphone.fm/OLD8423143182.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3477-why-you-should-always-warm-up-before-your-personal-training-sessions-by-ashley-ann-lawrie-with-free-form-fitness
Duration seconds: 563

## Resource

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3477: Ashley Lawrie explores whether eating more like our ancestors could improve modern health, examining the evidence behind the paleolithic diet and its effects on metabolic syndrome, type 2 diabetes, cardiovascular risk, and cancer prevention. Rather than promoting a strict eating philosophy, the article highlights how choosing more natural, minimally processed foods may support better energy, focus, body composition, and long-term health. Read along with the original article(s) here: https://freeformfitness.ca/why-you-should-always-warm-up-before-your-personal-training-sessions-free-sample-warm-up-download/ Quotes to ponder: "Our ancestors would have also gotten their fats from animals and fatty-foods like nuts and seeds." "Studies are suggesting it could be useful for improving the health parameters of a few different populations." "Compare millions of years to a few thousand years of using tools and science and you’ll find that our genes have spent way more time thriving on natural sources, than they have using protein bars and margarine as a fuel source." Learn more about your ad choices. Visit megaphone.fm/adchoices

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