{"podcast":{"title":"Optimal Health Daily - Fitness and Nutrition","slug":"optimal-health-daily-fitness-and-nutrition-323906","podcast_index_feed_id":323906,"rss_url":"https://feeds.megaphone.fm/OLD4549284412","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/179f5c46-1733-11ec-86d8-6fde4865f964/image/OLD-Cover-Health-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3478,"summary":"Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passio…","last_synced_at":"2026-07-26T06:20:20.383708+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906"},"episode":{"title":"3426: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management","slug":"3426-part-1-exercise-as-stress-relief-by-holly-jackson-with-elly-mcguinness-on-long-term-stress-management","published_at":"2026-06-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3426-part-1-exercise-as-stress-relief-by-holly-jackson-with-elly-mcguinness-on-long-term-stress-management","show_page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906","url":"https://traffic.megaphone.fm/OLD9567376124.mp3","audio_url":"https://traffic.megaphone.fm/OLD9567376124.mp3","summary":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 3426: Holly Jackson explains why cortisol isn’t simply a “bad” stress hormone, but a vital system that helps the body respond to challenges and maintain energy. By understanding how movement influences cortisol and recovery, readers can learn why the right type and timing of physical activity can support better stress management, mental wellbeing, and overall health. Read along with the original article(s) here:⁠ https://ellymcguinness.com/blog/exercise-as-stress-relief/⁠ Quotes to ponder: \"One easy way to remember cortisol’s functions is to think of the ‘Caveman’ lifestyle.\" \"What gentle to moderate exercise does, is ‘train’ the body to resume homeostasis after experiencing high levels of cortisol.\" \"Exercise can help relieve stress when slow movement and deep breathing are incorporated after physical activity.\" Episode references: University of Nevada:⁠ https://www.unr.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Epi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3426-part-1-exercise-as-stress-relief-by-holly-jackson-with-elly-mcguinness-on-long-term-stress-management/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3426-part-1-exercise-as-stress-relief-by-holly-jackson-with-elly-mcguinness-on-long-term-stress-management.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}