{"podcast":{"title":"Optimal Health Daily - Fitness and Nutrition","slug":"optimal-health-daily-fitness-and-nutrition-323906","podcast_index_feed_id":323906,"rss_url":"https://feeds.megaphone.fm/OLD4549284412","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/179f5c46-1733-11ec-86d8-6fde4865f964/image/OLD-Cover-Health-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3478,"summary":"Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passio…","last_synced_at":"2026-07-26T06:20:20.383708+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906"},"episode":{"title":"3387: How To Bridge The Gap Between Knowing and Doing by Lea Genders on Taking Action","slug":"3387-how-to-bridge-the-gap-between-knowing-and-doing-by-lea-genders-on-taking-action","published_at":"2026-05-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3387-how-to-bridge-the-gap-between-knowing-and-doing-by-lea-genders-on-taking-action","show_page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906","url":"https://traffic.megaphone.fm/OLD8393536887.mp3?updated=1777905601","audio_url":"https://traffic.megaphone.fm/OLD8393536887.mp3?updated=1777905601","summary":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3387: Lea Genders highlights the frustrating gap between understanding healthy habits and actually living them, showing that most people already know the basics but struggle with consistency. She emphasizes starting small, building sustainable habits, and prioritizing progress over perfection to create lasting change. Mastering simple daily actions first can unlock meaningful, long-term improvements in health and lifestyle. Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-bridge-the-gap-between-knowing-and-doing Quotes to ponder: \"What you do chronically is more important and impactful than what you occasionally do.\" \"Healthy living isn’t all or nothing. Focus on making the best choice possible, not perfect decisions all the time and you’ll be successful!\" \"Habits are actions you take on autopilot, you don’t have to think about them.\" Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":690,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3387-how-to-bridge-the-gap-between-knowing-and-doing-by-lea-genders-on-taking-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3387-how-to-bridge-the-gap-between-knowing-and-doing-by-lea-genders-on-taking-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}