{"podcast":{"title":"Optimal Health Daily - Fitness and Nutrition","slug":"optimal-health-daily-fitness-and-nutrition-323906","podcast_index_feed_id":323906,"rss_url":"https://feeds.megaphone.fm/OLD4549284412","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/179f5c46-1733-11ec-86d8-6fde4865f964/image/OLD-Cover-Health-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3478,"summary":"Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passio…","last_synced_at":"2026-07-26T06:20:20.383708+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906"},"episode":{"title":"3437: 5 Daily Habits That May Be Causing Most of Your Stress by Courtney Carver of Be More With Less on Stress Reduction","slug":"3437-5-daily-habits-that-may-be-causing-most-of-your-stress-by-courtney-carver-of-be-more-with-less-on-stress-reduction","published_at":"2026-06-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3437-5-daily-habits-that-may-be-causing-most-of-your-stress-by-courtney-carver-of-be-more-with-less-on-stress-reduction","show_page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906","url":"https://traffic.megaphone.fm/OLD1385774303.mp3","audio_url":"https://traffic.megaphone.fm/OLD1385774303.mp3","summary":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3437: Courtney Carver explores five everyday habits that quietly increase stress, from staying constantly busy to overexplaining your decisions. By replacing these patterns with healthier boundaries and simpler routines, she shows how creating more space and intention can lead to greater calm, energy, and peace of mind. Read along with the original article(s) here: https://bemorewithless.com/daily-habits/ Quotes to ponder: \"Always being busy has become an admirable way for people to avoid themselves.\" \"Doomscrolling is when a person actively seeks out saddening or negative material to read or scroll through on social media or news media outlets. The idea behind doomscrolling is attempting to get access to all the information you need to keep yourself protected from what’s dangerous around you.\" \"The only people upset about you setting boundaries are the ones who benefited from you having none.\" Episode references: Sara Kuburic: https://www.sarakuburic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3437-5-daily-habits-that-may-be-causing-most-of-your-stress-by-courtney-carver-of-be-more-with-less-on-stress-reduction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3437-5-daily-habits-that-may-be-causing-most-of-your-stress-by-courtney-carver-of-be-more-with-less-on-stress-reduction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}