# 3462: Yes, How You See Yourself is Holding You Back by Jill Coleman of JillFit on Self-Identity

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3462-yes-how-you-see-yourself-is-holding-you-back-by-jill-coleman-of-jillfit-on-self-identity
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3462-yes-how-you-see-yourself-is-holding-you-back-by-jill-coleman-of-jillfit-on-self-identity.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-07-12T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD2757411989.mp3
Audio file: https://traffic.megaphone.fm/OLD2757411989.mp3
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Duration seconds: 638

## Resource

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3462: Jill Coleman explores how the labels we give ourselves, such as “I’m a food addict” or “I could never do that,” can become self-fulfilling prophecies that limit growth and change. By questioning old beliefs and embracing a more fluid self-concept, she shows how challenging long-held assumptions can lead to greater freedom, confidence, and a more liberated life. Read along with the original article(s) here: https://jillfit.com/2016/01/27/self-concept/ Quotes to ponder: "Self-concept is fluid. You can change it anytime, so long as you believe you can." "Life is too short to stress about every morsel of food that passes your lips. No thanks!" "You don’t have to change anything yet, but just … notice." Learn more about your ad choices. Visit megaphone.fm/adchoices

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