{"podcast":{"title":"Optimal Health Daily - Fitness and Nutrition","slug":"optimal-health-daily-fitness-and-nutrition-323906","podcast_index_feed_id":323906,"rss_url":"https://feeds.megaphone.fm/OLD4549284412","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/179f5c46-1733-11ec-86d8-6fde4865f964/image/OLD-Cover-Health-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3478,"summary":"Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passio…","last_synced_at":"2026-07-26T06:20:20.383708+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906"},"episode":{"title":"3454: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel","slug":"3454-7-powerful-mantras-to-stop-you-from-overreacting-and-arguing-with-people-by-marc-chernoff-of-marc-and-angel","published_at":"2026-07-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3454-7-powerful-mantras-to-stop-you-from-overreacting-and-arguing-with-people-by-marc-chernoff-of-marc-and-angel","show_page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906","url":"https://traffic.megaphone.fm/OLD7498908190.mp3","audio_url":"https://traffic.megaphone.fm/OLD7498908190.mp3","summary":"Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3454: Marc Chernoff explores how unrealistic expectations and emotional reactivity fuel unnecessary conflict, and why a simple pause and deep breath can transform the way we respond to difficult people. Through mindful mantras and compassionate perspective shifts, he offers practical ways to reduce stress, improve relationships, and cultivate greater inner peace. Read along with the original article(s) here: https://www.marcandangel.com/2016/06/15/7-powerful-mantras-to-stop-you-from-overreacting-and-arguing-with-people/ Quotes to ponder: \"Inner peace and harmony begins the moment you take a deep breath and choose not to allow another person or event to control your thoughts and emotions.\" \"Don’t let the silly little dramas of each day get the best of you. Be selective in your battles. Oftentimes peace is better than being right.\" \"Inhale. Exhale. A moment of silence in a moment of anger, can save you from a hundred moments of regret.\" Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newslet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3454-7-powerful-mantras-to-stop-you-from-overreacting-and-arguing-with-people-by-marc-chernoff-of-marc-and-angel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3454-7-powerful-mantras-to-stop-you-from-overreacting-and-arguing-with-people-by-marc-chernoff-of-marc-and-angel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}