{"podcast":{"title":"Optimal Health Daily - Fitness and Nutrition","slug":"optimal-health-daily-fitness-and-nutrition-323906","podcast_index_feed_id":323906,"rss_url":"https://feeds.megaphone.fm/OLD4549284412","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/179f5c46-1733-11ec-86d8-6fde4865f964/image/OLD-Cover-Health-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3478,"summary":"Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passio…","last_synced_at":"2026-07-26T06:20:20.383708+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906"},"episode":{"title":"3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness","slug":"3391-are-you-having-fun-yet-and-redefining-normal-by-roger-lawson-of-roglaw-fitness-on-finding-joy-in-fitness","published_at":"2026-05-10T07:05:00+00:00","page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3391-are-you-having-fun-yet-and-redefining-normal-by-roger-lawson-of-roglaw-fitness-on-finding-joy-in-fitness","show_page_url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906","url":"https://traffic.megaphone.fm/OLD7490296318.mp3?updated=1777905647","audio_url":"https://traffic.megaphone.fm/OLD7490296318.mp3?updated=1777905647","summary":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: Roger Lawson challenges the idea of “normal” by revealing how common habits often lead to stalled progress, urging a conscious shift toward behaviors that actually support lasting results. He pairs this with a powerful reminder that enjoying the process is key, showing how redefining both your standards and your sense of fun can make a healthier lifestyle sustainable and rewarding. Read along with the original article(s) here: http://roglawfitness.com/redefining-normal & http://roglawfitness.com/are-you-having-fun-yet Quotes to ponder: \"You’re more likely to be active and stay active if you like what it is that you’re doing.\" \"Whatever activity it is that you love and find fun, just make sure to do it and do it consistently, you’ll be so much better off for it, not only physically but mentally as well.\" \"Most people regain all of the weight that they fought so hard to lose during their diet.\" Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3391-are-you-having-fun-yet-and-redefining-normal-by-roger-lawson-of-roglaw-fitness-on-finding-joy-in-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3391-are-you-having-fun-yet-and-redefining-normal-by-roger-lawson-of-roglaw-fitness-on-finding-joy-in-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}