# 3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3471-is-your-hunger-real-or-habituated-by-laure-carter-on-healthy-eating-habits
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3471-is-your-hunger-real-or-habituated-by-laure-carter-on-healthy-eating-habits.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-07-19T07:05:00+00:00
Episode link: https://traffic.megaphone.fm/OLD3549597524.mp3
Audio file: https://traffic.megaphone.fm/OLD3549597524.mp3
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JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3471-is-your-hunger-real-or-habituated-by-laure-carter-on-healthy-eating-habits
Duration seconds: 640

## Resource

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3471: Laure Carter explores the difference between true physiological hunger and habituated hunger, explaining how modern eating patterns can disrupt the body's natural appetite signals. Drawing on nutritional science and practical lifestyle advice, she offers simple strategies to help readers reconnect with genuine hunger, improve their relationship with food, and support long-term health. Read along with the original article(s) here: https://www.laurecarter.com/is-your-hunger-real-or-habituated/ Quotes to ponder: "When your stomach is empty, ghrelin, the hunger hormone, is produced to stimulate appetite. You’ll feel hungry." "Your body is highly intelligent and wise." "Hunger is not something to suppress or associate with shame or judgement." Episode references: Cognitive Dissonance: https://en.wikipedia.org/wiki/Cognitive_dissonance Biology of Hunger (Joyful Belly): https://www.joyfulbelly.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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