# 3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3391-are-you-having-fun-yet-and-redefining-normal-by-roger-lawson-of-roglaw-fitness-on-finding-joy-in-fitness
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3391-are-you-having-fun-yet-and-redefining-normal-by-roger-lawson-of-roglaw-fitness-on-finding-joy-in-fitness.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-05-10T07:05:00+00:00
Episode link: https://traffic.megaphone.fm/OLD7490296318.mp3?updated=1777905647
Audio file: https://traffic.megaphone.fm/OLD7490296318.mp3?updated=1777905647
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JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3391-are-you-having-fun-yet-and-redefining-normal-by-roger-lawson-of-roglaw-fitness-on-finding-joy-in-fitness
Duration seconds: 598

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: Roger Lawson challenges the idea of “normal” by revealing how common habits often lead to stalled progress, urging a conscious shift toward behaviors that actually support lasting results. He pairs this with a powerful reminder that enjoying the process is key, showing how redefining both your standards and your sense of fun can make a healthier lifestyle sustainable and rewarding. Read along with the original article(s) here: http://roglawfitness.com/redefining-normal & http://roglawfitness.com/are-you-having-fun-yet Quotes to ponder: "You’re more likely to be active and stay active if you like what it is that you’re doing." "Whatever activity it is that you love and find fun, just make sure to do it and do it consistently, you’ll be so much better off for it, not only physically but mentally as well." "Most people regain all of the weight that they fought so hard to lose during their diet." Learn more about your ad choices. Visit megaphone.fm/adchoices

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