# 3436: Are there Clear Benefits to Using Mouthwash? Does Mouth Wash Fight Bad Breath? on Dental Hygiene

Page: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3436-are-there-clear-benefits-to-using-mouthwash-does-mouth-wash-fight-bad-breath-on-dental-hygiene
Text version: https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3436-are-there-clear-benefits-to-using-mouthwash-does-mouth-wash-fight-bad-breath-on-dental-hygiene.md
Podcast: [Optimal Health Daily - Fitness and Nutrition](https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906)
Published: 2026-06-19T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD8651518875.mp3
Audio file: https://traffic.megaphone.fm/OLD8651518875.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3436-are-there-clear-benefits-to-using-mouthwash-does-mouth-wash-fight-bad-breath-on-dental-hygiene
Duration seconds: 517

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3436: Dr. Neal Malik explains that while brushing and flossing remain the foundation of good oral health, the right therapeutic mouthwash can provide additional benefits. He breaks down which ingredients help fight bad breath, plaque, and gingivitis, the potential drawbacks of alcohol-based rinses, and why choosing an ADA-approved product is a smart decision. Quotes to ponder: “When it comes to maintaining oral health, nothing beats regular brushing and flossing.” “Therapeutic mouthwashes are those that have specific ingredients that help improve oral health over the longer term.” “Mouthwashes that contain fluoride can help restore the integrity of our teeth.” Learn more about your ad choices. Visit megaphone.fm/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/optimal-health-daily-fitness-and-nutrition-323906/episodes/3436-are-there-clear-benefits-to-using-mouthwash-does-mouth-wash-fight-bad-breath-on-dental-hygiene/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/optimal-health-daily-fitness-and-nutrition-323906/3436-are-there-clear-benefits-to-using-mouthwash-does-mouth-wash-fight-bad-breath-on-dental-hygiene.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.