Jun 19, 2026 · not_requested
Ep 116 - Client Q - Do you think discipline is restrictive?
- Duration seconds
- 915
Podcast
Laura-Faye Fitness
- Author
- Laura-Faye Haworth
- Feed episode count
- 116
Summary
Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.
Episodes
Jun 6, 2026 · not_requested
Ep 115 - Life as an army medic with extreme goals with guest - Bethany Cook
- Duration seconds
- 2841
May 19, 2026 · not_requested
Ep 114 - Holiday Weight Gain & How I Will Never Use AI To Coach Me Personally
- Duration seconds
- 897
Apr 30, 2026 · not_requested
Ep 113 - George The Physio - Ex Military - Recovery, Injury, Overtraining & Mobility - What You Actually Need To Know
- Duration seconds
- 3232
Apr 24, 2026 · not_requested
Ep 112 - Amy Changed My Life With NLP
- Duration seconds
- 2386
Apr 22, 2026 · not_requested
Ep 111 - Running on Fumes: Fatigue, Fitness and Military Life
- Duration seconds
- 1058
Apr 1, 2026 · not_requested
Ep 110 - The hype of pre workout - use caffeine effectively
- Duration seconds
- 1098
Mar 13, 2026 · not_requested
Ep 109 - NLP Mindset Coach - Amy Lawther - How breaking limiting beliefs, ESPECIALLY in the military could change your life
- Duration seconds
- 4217
Mar 9, 2026 · not_requested
Ep 108 - Are we really worthy of the results?
- Duration seconds
- 615
Feb 26, 2026 · not_requested
Ep 107 - Rambling Real Food F*ckery With ERC & Alice Belton AKA The Real Food Queen
- Duration seconds
- 3040
Feb 16, 2026 · not_requested
Ep 106 - If you would have told me 10 years ago I would meditate, I would have laughed
- Duration seconds
- 936
Feb 6, 2026 · not_requested
Ep 105 - Q & A - Giving up, Easter in comparison to xmas, lowering fats & what tax I would bring in.
- Duration seconds
- 1006
Jan 28, 2026 · not_requested
Ep 104 - My client just smashed her military fitness test & my opinion on elitism
- Duration seconds
- 717
Jan 21, 2026 · not_requested
Ep 103 - The race that will help change your physique the quickest...
- Duration seconds
- 766
Jan 6, 2026 · not_requested
Ep 102 - Why new year goers give up, motivation for Jan & making the most out of the busy gym.
- Duration seconds
- 881
Dec 17, 2025 · not_requested
Ep 101 - Be realistic over Christmas & don't be a d*ck
- Duration seconds
- 708
Dec 4, 2025 · not_requested
Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter?
- Duration seconds
- 3683
Nov 26, 2025 · not_requested
Ep 99 - Stop comparing your day 1 to someone else's day 100 or their genetics
- Duration seconds
- 732
Nov 15, 2025 · not_requested
Ep 98 - The truth about scale weight & other stories with The Mum Boss
- Duration seconds
- 2291
Nov 5, 2025 · not_requested
Ep 97 - Free weights vs machines, fave exercises and pre workouts.. yay or nay?
- Duration seconds
- 954
Oct 23, 2025 · not_requested
Ep 96 - How to not use winter as an excuse
- Duration seconds
- 915
Oct 1, 2025 · not_requested
Episode 95 - Army client Emma on how her confidence and mindset has completely changed over the past year
- Duration seconds
- 1814
Sep 27, 2025 · not_requested
Ep 94 - What I have learned switching my priorities from strength to running
- Duration seconds
- 1098
Sep 18, 2025 · not_requested
Ep 93 - You Didn't Gain 3lb Overnight... Water Retention Explained
- Duration seconds
- 757
Sep 11, 2025 · not_requested
Ep 92 - Wholefoods Advocate & Sourdough Expert Alice Belton on how eating wholefoods has changed her life with ERC Fitness
- Duration seconds
- 4710