# Ep 92 - Wholefoods Advocate & Sourdough Expert Alice Belton on how eating wholefoods has changed her life with ERC Fitness

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-92-wholefoods-advocate-sourdough-expert-alice-belton-on-how-eating-wholefoods-has-changed-her-life-with-erc-fitness
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-92-wholefoods-advocate-sourdough-expert-alice-belton-on-how-eating-wholefoods-has-changed-her-life-with-erc-fitness.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2025-09-11T15:28:11+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-92---Wholefoods-Advocate--Sourdough-Expert-Alice-Belton-on-how-eating-wholefoods-has-changed-her-life-with-ERC-Fitness-e383hok
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/108168404/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-11%2F53b21f83-e573-e780-647d-6ae9787614ac.mp3
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Duration seconds: 4710

## Resource

Alice joined us on the podcast this week to discuss how eating whole foods can change your life for the better and how to incorporate it into your life, including military life. www.laurafayefitness.co.uk

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## Transcript

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