Episode

Ep 103 - The race that will help change your physique the quickest...

Podcast: Laura-Faye Fitness
Published: Jan 21, 2026
Duration seconds: 766
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Summary

So many people book races, events and what not to change their bodies but the truth it, the competitors you see are likely a product of years of hard work, not from one race, not from one training style. To perform well you need to supplement that with enough food... so is going into a deficit the best protocol when trying to compete in something? https://wa.me/message/CM6LM3BEX4K5B1