{"podcast":{"title":"Laura-Faye Fitness","slug":"laura-faye-fitness-6384594","podcast_index_feed_id":6384594,"rss_url":"https://anchor.fm/s/dbc57bd8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36771526/36771526-1730284056734-67c9382a5e24d.jpg","author":"Laura-Faye Haworth","episode_count":116,"summary":"Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.","last_synced_at":"2026-06-20T18:21:01.453220+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594"},"episode":{"title":"Ep 103 - The race that will help change your physique the quickest...","slug":"ep-103-the-race-that-will-help-change-your-physique-the-quickest","published_at":"2026-01-21T13:45:28+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-103-the-race-that-will-help-change-your-physique-the-quickest","show_page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-103---The-race-that-will-help-change-your-physique-the-quickest-e3dvrm0","audio_url":"https://anchor.fm/s/dbc57bd8/podcast/play/114338944/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F10c89768-960f-dab7-9bf8-2893af2567d7.mp3","summary":"So many people book races, events and what not to change their bodies but the truth it, the competitors you see are likely a product of years of hard work, not from one race, not from one training style. To perform well you need to supplement that with enough food... so is going into a deficit the best protocol when trying to compete in something? https://wa.me/message/CM6LM3BEX4K5B1","meta_description":"So many people book races, events and what not to change their bodies but the truth it, the competitors you see are likely a product of years of hard work…","key_points":[],"chapters":[],"topics":[],"duration_seconds":766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-103-the-race-that-will-help-change-your-physique-the-quickest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-103-the-race-that-will-help-change-your-physique-the-quickest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}