# Ep 103 - The race that will help change your physique the quickest...

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-103-the-race-that-will-help-change-your-physique-the-quickest
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-103-the-race-that-will-help-change-your-physique-the-quickest.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2026-01-21T13:45:28+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-103---The-race-that-will-help-change-your-physique-the-quickest-e3dvrm0
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/114338944/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F10c89768-960f-dab7-9bf8-2893af2567d7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-103-the-race-that-will-help-change-your-physique-the-quickest
Duration seconds: 766

## Resource

So many people book races, events and what not to change their bodies but the truth it, the competitors you see are likely a product of years of hard work, not from one race, not from one training style. To perform well you need to supplement that with enough food... so is going into a deficit the best protocol when trying to compete in something? https://wa.me/message/CM6LM3BEX4K5B1

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## Transcript

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