# Ep 93 - You Didn't Gain 3lb Overnight... Water Retention Explained

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-93-you-didn-t-gain-3lb-overnight-water-retention-explained
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-93-you-didn-t-gain-3lb-overnight-water-retention-explained.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2025-09-18T14:37:52+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-93---You-Didnt-Gain-3lb-Overnight----Water-Retention-Explained-e38d7eu
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/108485534/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-18%2F0bead2c5-0377-c234-a268-c459a74c9e8d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-93-you-didn-t-gain-3lb-overnight-water-retention-explained
Duration seconds: 757

## Resource

www.laurafayefitness.co.uk

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## Transcript

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