{"podcast":{"title":"Laura-Faye Fitness","slug":"laura-faye-fitness-6384594","podcast_index_feed_id":6384594,"rss_url":"https://anchor.fm/s/dbc57bd8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36771526/36771526-1730284056734-67c9382a5e24d.jpg","author":"Laura-Faye Haworth","episode_count":116,"summary":"Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.","last_synced_at":"2026-06-20T18:21:01.453220+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594"},"episode":{"title":"Episode 95 - Army client Emma on how her confidence and mindset has completely changed over the past year","slug":"episode-95-army-client-emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year","published_at":"2025-10-01T15:06:19+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/episode-95-army-client-emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year","show_page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Episode-95---Army-client-Emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year-e38v3vv","audio_url":"https://anchor.fm/s/dbc57bd8/podcast/play/109071807/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F9bffd358-7b69-046c-7f74-c22c384b967e.m4a","summary":"Emma and I have been working together for a whole year in 2 weeks and her transformation both physically and mentally has been insane! Listen to this episode on how and how military life can impact on health and fitness.","meta_description":"Emma and I have been working together for a whole year in 2 weeks and her transformation both physically and mentally has been insane! Listen to this epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/episode-95-army-client-emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/episode-95-army-client-emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}