{"podcast":{"title":"Laura-Faye Fitness","slug":"laura-faye-fitness-6384594","podcast_index_feed_id":6384594,"rss_url":"https://anchor.fm/s/dbc57bd8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36771526/36771526-1730284056734-67c9382a5e24d.jpg","author":"Laura-Faye Haworth","episode_count":116,"summary":"Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.","last_synced_at":"2026-06-20T18:21:01.453220+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594"},"episode":{"title":"Ep 97 - Free weights vs machines, fave exercises and pre workouts.. yay or nay?","slug":"ep-97-free-weights-vs-machines-fave-exercises-and-pre-workouts-yay-or-nay","published_at":"2025-11-05T16:10:44+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-97-free-weights-vs-machines-fave-exercises-and-pre-workouts-yay-or-nay","show_page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-97---Free-weights-vs-machines--fave-exercises-and-pre-workouts---yay-or-nay-e3ai333","audio_url":"https://anchor.fm/s/dbc57bd8/podcast/play/110742051/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-5%2Fd83ba4a2-db0f-4f8b-782c-ab617d6eaef1.mp3","summary":"www.laurafayefitness.co.uk","meta_description":"www.laurafayefitness.co.uk","key_points":[],"chapters":[],"topics":[],"duration_seconds":954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-97-free-weights-vs-machines-fave-exercises-and-pre-workouts-yay-or-nay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-97-free-weights-vs-machines-fave-exercises-and-pre-workouts-yay-or-nay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}