# Ep 113 - George The Physio - Ex Military - Recovery, Injury, Overtraining & Mobility - What You Actually Need To Know

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2026-04-30T18:47:04+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-113---George-The-Physio---Ex-Military---Recovery--Injury--Overtraining--Mobility---What-You-Actually-Need-To-Know-e3inb84
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/119302852/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F14493a85-a7f3-4eab-3faf-088b2e5df872.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know
Duration seconds: 3232

## Resource

George, a veteran I served with came on to talk about how to make sure you keep fit and healthy without overtraining in the military and in day to day life.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.