{"podcast":{"title":"Laura-Faye Fitness","slug":"laura-faye-fitness-6384594","podcast_index_feed_id":6384594,"rss_url":"https://anchor.fm/s/dbc57bd8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36771526/36771526-1730284056734-67c9382a5e24d.jpg","author":"Laura-Faye Haworth","episode_count":116,"summary":"Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.","last_synced_at":"2026-06-20T18:21:01.453220+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594"},"episode":{"title":"Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter?","slug":"ep-100-sacha-lucas-beastings-functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter","published_at":"2025-12-04T15:45:44+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-100-sacha-lucas-beastings-functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter","show_page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-100---Sacha-Lucas---Beastings--functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter-e3bskrb","audio_url":"https://anchor.fm/s/dbc57bd8/podcast/play/112136491/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-4%2Ff5e7cace-3497-293e-f562-125d88c455eb.m4a","summary":"On this episode, Sacha Lucas deep dives into what kind of fitness actually gets you fitter, what doesn't and what is probably detrimental. Also speaking from experience of working for an ex military fitness company overseas on how she found the lifestyle, fitness and expectation. www.instagram.com/sachalucas_ www.laurafayefitness.com","meta_description":"On this episode, Sacha Lucas deep dives into what kind of fitness actually gets you fitter, what doesn't and what is probably detrimental. Also speaking f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-100-sacha-lucas-beastings-functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-100-sacha-lucas-beastings-functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}