{"podcast":{"title":"Laura-Faye Fitness","slug":"laura-faye-fitness-6384594","podcast_index_feed_id":6384594,"rss_url":"https://anchor.fm/s/dbc57bd8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36771526/36771526-1730284056734-67c9382a5e24d.jpg","author":"Laura-Faye Haworth","episode_count":116,"summary":"Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.","last_synced_at":"2026-06-20T18:21:01.453220+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594"},"episode":{"title":"Ep 107 - Rambling Real Food F*ckery With ERC & Alice Belton AKA The Real Food Queen","slug":"ep-107-rambling-real-food-f-ckery-with-erc-alice-belton-aka-the-real-food-queen","published_at":"2026-02-26T18:52:42+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-107-rambling-real-food-f-ckery-with-erc-alice-belton-aka-the-real-food-queen","show_page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-107---Rambling-Real-Food-Fckery-With-ERC--Alice-Belton-AKA-The-Real-Food-Queen-e3fljsa","audio_url":"https://anchor.fm/s/dbc57bd8/podcast/play/116100426/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-26%2Ff2e4cc57-4905-3297-c78f-7018a176e05b.mp3","summary":"Talking all thing UPF's and how Alice manages it but also now normal people can change small things.","meta_description":"Talking all thing UPF's and how Alice manages it but also now normal people can change small things.","key_points":[],"chapters":[],"topics":[],"duration_seconds":3040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-107-rambling-real-food-f-ckery-with-erc-alice-belton-aka-the-real-food-queen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-107-rambling-real-food-f-ckery-with-erc-alice-belton-aka-the-real-food-queen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}