# Ep 97 - Free weights vs machines, fave exercises and pre workouts.. yay or nay?

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-97-free-weights-vs-machines-fave-exercises-and-pre-workouts-yay-or-nay
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-97-free-weights-vs-machines-fave-exercises-and-pre-workouts-yay-or-nay.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2025-11-05T16:10:44+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-97---Free-weights-vs-machines--fave-exercises-and-pre-workouts---yay-or-nay-e3ai333
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/110742051/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-5%2Fd83ba4a2-db0f-4f8b-782c-ab617d6eaef1.mp3
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Duration seconds: 954

## Resource

www.laurafayefitness.co.uk

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