Episode

Ep 106 - If you would have told me 10 years ago I would meditate, I would have laughed

Podcast: Laura-Faye Fitness
Published: Feb 16, 2026
Duration seconds: 936
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Canonical source: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-106---If-you-would-have-told-me-10-years-ago-I-would-meditate--I-would-have-laughed-e3f61ea
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Summary

I started using breathwork, meditation and just being present about a year ago sporadically and I can't tell you how much it has lowered my stress and anxieties, and I actually really enjoy it.