# Ep 106 - If you would have told me 10 years ago I would meditate, I would have laughed

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-106-if-you-would-have-told-me-10-years-ago-i-would-meditate-i-would-have-laughed
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-106-if-you-would-have-told-me-10-years-ago-i-would-meditate-i-would-have-laughed.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2026-02-16T16:54:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-106---If-you-would-have-told-me-10-years-ago-I-would-meditate--I-would-have-laughed-e3f61ea
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/115590026/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-16%2F3558a222-3613-3543-aad3-10633cc7e63e.mp3
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Duration seconds: 936

## Resource

I started using breathwork, meditation and just being present about a year ago sporadically and I can't tell you how much it has lowered my stress and anxieties, and I actually really enjoy it.

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## Transcript

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