Episode

Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter?

Podcast: Laura-Faye Fitness
Published: Dec 4, 2025
Duration seconds: 3683
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Canonical source: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-100---Sacha-Lucas---Beastings--functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter-e3bskrb
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Summary

On this episode, Sacha Lucas deep dives into what kind of fitness actually gets you fitter, what doesn't and what is probably detrimental. Also speaking from experience of working for an ex military fitness company overseas on how she found the lifestyle, fitness and expectation. www.instagram.com/sachalucas_ www.laurafayefitness.com