# Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter?

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-100-sacha-lucas-beastings-functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-100-sacha-lucas-beastings-functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2025-12-04T15:45:44+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-100---Sacha-Lucas---Beastings--functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter-e3bskrb
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/112136491/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-4%2Ff5e7cace-3497-293e-f562-125d88c455eb.m4a
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JSON: https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-100-sacha-lucas-beastings-functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter
Duration seconds: 3683

## Resource

On this episode, Sacha Lucas deep dives into what kind of fitness actually gets you fitter, what doesn't and what is probably detrimental. Also speaking from experience of working for an ex military fitness company overseas on how she found the lifestyle, fitness and expectation. www.instagram.com/sachalucas_ www.laurafayefitness.com

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## Transcript

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