# Ep 107 - Rambling Real Food F*ckery With ERC & Alice Belton AKA The Real Food Queen

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-107-rambling-real-food-f-ckery-with-erc-alice-belton-aka-the-real-food-queen
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-107-rambling-real-food-f-ckery-with-erc-alice-belton-aka-the-real-food-queen.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2026-02-26T18:52:42+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-107---Rambling-Real-Food-Fckery-With-ERC--Alice-Belton-AKA-The-Real-Food-Queen-e3fljsa
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/116100426/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-26%2Ff2e4cc57-4905-3297-c78f-7018a176e05b.mp3
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Duration seconds: 3040

## Resource

Talking all thing UPF's and how Alice manages it but also now normal people can change small things.

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## Transcript

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