{"podcast":{"title":"Laura-Faye Fitness","slug":"laura-faye-fitness-6384594","podcast_index_feed_id":6384594,"rss_url":"https://anchor.fm/s/dbc57bd8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36771526/36771526-1730284056734-67c9382a5e24d.jpg","author":"Laura-Faye Haworth","episode_count":116,"summary":"Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.","last_synced_at":"2026-06-20T18:21:01.453220+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594"},"episode":{"title":"Ep 111 - Running on Fumes: Fatigue, Fitness and Military Life","slug":"ep-111-running-on-fumes-fatigue-fitness-and-military-life","published_at":"2026-04-22T13:56:26+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-111-running-on-fumes-fatigue-fitness-and-military-life","show_page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-111---Running-on-Fumes-Fatigue--Fitness-and-Military-Life-e3i9ove","audio_url":"https://anchor.fm/s/dbc57bd8/podcast/play/118858158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2F8a4dbf31-320e-8e27-6b8b-eaa1c09103b1.mp3","summary":"Ever feel exhausted no matter how much sleep you get? In this episode I get real about fatigue - what's actually causing it, why pushing through is costing you your results, and how to train smarter when life is relentless. If you're a woman in the military juggling shift work, chaotic schedules and still trying to show up for your fitness goals, this one is for you. I cover the real reasons you're running on empty, the questions I ask every client who tells me they're always tired, and the simple changes that actually move the needle. Because being exhausted all the time isn't just you - something's out of whack, and most of the time it's fixable. Message me here https://wa.me/message/CM6LM3BEX4K5B1","meta_description":"Ever feel exhausted no matter how much sleep you get? In this episode I get real about fatigue - what's actually causing it, why pushing through is costin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-111-running-on-fumes-fatigue-fitness-and-military-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-111-running-on-fumes-fatigue-fitness-and-military-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}