# Ep 111 - Running on Fumes: Fatigue, Fitness and Military Life

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-111-running-on-fumes-fatigue-fitness-and-military-life
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-111-running-on-fumes-fatigue-fitness-and-military-life.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2026-04-22T13:56:26+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-111---Running-on-Fumes-Fatigue--Fitness-and-Military-Life-e3i9ove
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/118858158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2F8a4dbf31-320e-8e27-6b8b-eaa1c09103b1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-111-running-on-fumes-fatigue-fitness-and-military-life
Duration seconds: 1058

## Resource

Ever feel exhausted no matter how much sleep you get? In this episode I get real about fatigue - what's actually causing it, why pushing through is costing you your results, and how to train smarter when life is relentless. If you're a woman in the military juggling shift work, chaotic schedules and still trying to show up for your fitness goals, this one is for you. I cover the real reasons you're running on empty, the questions I ask every client who tells me they're always tired, and the simple changes that actually move the needle. Because being exhausted all the time isn't just you - something's out of whack, and most of the time it's fixable. Message me here https://wa.me/message/CM6LM3BEX4K5B1

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## Transcript

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