# Episode 95 - Army client Emma on how her confidence and mindset has completely changed over the past year

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/episode-95-army-client-emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/episode-95-army-client-emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2025-10-01T15:06:19+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Episode-95---Army-client-Emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year-e38v3vv
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/109071807/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F9bffd358-7b69-046c-7f74-c22c384b967e.m4a
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Duration seconds: 1814

## Resource

Emma and I have been working together for a whole year in 2 weeks and her transformation both physically and mentally has been insane! Listen to this episode on how and how military life can impact on health and fitness.

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## Transcript

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