# Ep 101 - Be realistic over Christmas & don't be a d*ck

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-101-be-realistic-over-christmas-don-t-be-a-d-ck
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-101-be-realistic-over-christmas-don-t-be-a-d-ck.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2025-12-17T16:29:54+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-101---Be-realistic-over-Christmas--dont-be-a-dck-e3cg8ob
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/112779467/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-17%2Fb491b304-4e02-8685-6dc2-e644964fad78.mp3
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JSON: https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-101-be-realistic-over-christmas-don-t-be-a-d-ck
Duration seconds: 708

## Resource

www.laurafayefitness.co.uk

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## Transcript

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