{"podcast":{"title":"Laura-Faye Fitness","slug":"laura-faye-fitness-6384594","podcast_index_feed_id":6384594,"rss_url":"https://anchor.fm/s/dbc57bd8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36771526/36771526-1730284056734-67c9382a5e24d.jpg","author":"Laura-Faye Haworth","episode_count":116,"summary":"Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.","last_synced_at":"2026-06-20T18:21:01.453220+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594"},"episode":{"title":"Ep 113 - George The Physio - Ex Military - Recovery, Injury, Overtraining & Mobility - What You Actually Need To Know","slug":"ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know","published_at":"2026-04-30T18:47:04+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know","show_page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-113---George-The-Physio---Ex-Military---Recovery--Injury--Overtraining--Mobility---What-You-Actually-Need-To-Know-e3inb84","audio_url":"https://anchor.fm/s/dbc57bd8/podcast/play/119302852/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F14493a85-a7f3-4eab-3faf-088b2e5df872.m4a","summary":"George, a veteran I served with came on to talk about how to make sure you keep fit and healthy without overtraining in the military and in day to day life.","meta_description":"George, a veteran I served with came on to talk about how to make sure you keep fit and healthy without overtraining in the military and in day to day lif…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}