# Ep 96 - How to not use winter as an excuse

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-96-how-to-not-use-winter-as-an-excuse
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-96-how-to-not-use-winter-as-an-excuse.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2025-10-23T14:34:46+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-96---How-to-not-use-winter-as-an-excuse-e39unkr
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/110107739/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2Fc3b791cb-7ed9-f31d-2607-e93addb8352d.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-96-how-to-not-use-winter-as-an-excuse
Duration seconds: 915

## Resource

https://wa.me/message/CM6LM3BEX4K5B1

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-96-how-to-not-use-winter-as-an-excuse/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-96-how-to-not-use-winter-as-an-excuse.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.