# Ep 110 - The hype of pre workout - use caffeine effectively

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-110-the-hype-of-pre-workout-use-caffeine-effectively
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-110-the-hype-of-pre-workout-use-caffeine-effectively.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2026-04-01T10:29:39+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-110---The-hype-of-pre-workout---use-caffeine-effectively-e3h993q
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/117793338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2Fa4e2e8c2-b624-f60e-6eb8-5f7320f5f1ec.mp3
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JSON: https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-110-the-hype-of-pre-workout-use-caffeine-effectively
Duration seconds: 1098

## Resource

www.laurafayefitness.co.uk

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## Transcript

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