# Ep 102 - Why new year goers give up, motivation for Jan & making the most out of the busy gym.

Page: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-102-why-new-year-goers-give-up-motivation-for-jan-making-the-most-out-of-the-busy-gym
Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-102-why-new-year-goers-give-up-motivation-for-jan-making-the-most-out-of-the-busy-gym.md
Podcast: [Laura-Faye Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594)
Published: 2026-01-06T14:23:55+00:00
Episode link: https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-102---Why-new-year-goers-give-up--motivation-for-Jan--making-the-most-out-of-the-busy-gym-e3d8pef
Audio file: https://anchor.fm/s/dbc57bd8/podcast/play/113582991/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-6%2F90ca7288-4d63-42c1-9550-27492bafb306.mp3
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Duration seconds: 881

## Resource

www.laurafayefitness.co.uk

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## Transcript

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