# Laura-Faye Fitness Page: https://stenobird.com/podcast/laura-faye-fitness-6384594 Text version: https://stenobird.com/podcast/laura-faye-fitness-6384594.md RSS feed: https://anchor.fm/s/dbc57bd8/podcast/rss Official site: https://podcasters.spotify.com/pod/show/laura-faye-haworth Author: Laura-Faye Haworth Episodes: 116 ## Resource Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594 Markdown: https://stenobird.com/podcast/laura-faye-fitness-6384594.md ## Episodes - [Ep 116 - Client Q - Do you think discipline is restrictive?](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-116-client-q-do-you-think-discipline-is-restrictive) — 2026-06-19T18:53:27+00:00 - [Ep 115 - Life as an army medic with extreme goals with guest - Bethany Cook](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-115-life-as-an-army-medic-with-extreme-goals-with-guest-bethany-cook) — 2026-06-06T13:37:15+00:00 - [Ep 114 - Holiday Weight Gain & How I Will Never Use AI To Coach Me Personally](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-114-holiday-weight-gain-how-i-will-never-use-ai-to-coach-me-personally) — 2026-05-19T09:42:55+00:00 - [Ep 113 - George The Physio - Ex Military - Recovery, Injury, Overtraining & Mobility - What You Actually Need To Know](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know) — 2026-04-30T18:47:04+00:00 - [Ep 112 - Amy Changed My Life With NLP](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-112-amy-changed-my-life-with-nlp) — 2026-04-24T19:19:23+00:00 - [Ep 111 - Running on Fumes: Fatigue, Fitness and Military Life](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-111-running-on-fumes-fatigue-fitness-and-military-life) — 2026-04-22T13:56:26+00:00 - [Ep 110 - The hype of pre workout - use caffeine effectively](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-110-the-hype-of-pre-workout-use-caffeine-effectively) — 2026-04-01T10:29:39+00:00 - [Ep 109 - NLP Mindset Coach - Amy Lawther - How breaking limiting beliefs, ESPECIALLY in the military could change your life](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-109-nlp-mindset-coach-amy-lawther-how-breaking-limiting-beliefs-especially-in-the-military-could-change-your-life) — 2026-03-13T20:32:39+00:00 - [Ep 108 - Are we really worthy of the results?](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-108-are-we-really-worthy-of-the-results) — 2026-03-09T14:14:51+00:00 - [Ep 107 - Rambling Real Food F*ckery With ERC & Alice Belton AKA The Real Food Queen](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-107-rambling-real-food-f-ckery-with-erc-alice-belton-aka-the-real-food-queen) — 2026-02-26T18:52:42+00:00 - [Ep 106 - If you would have told me 10 years ago I would meditate, I would have laughed](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-106-if-you-would-have-told-me-10-years-ago-i-would-meditate-i-would-have-laughed) — 2026-02-16T16:54:00+00:00 - [Ep 105 - Q & A - Giving up, Easter in comparison to xmas, lowering fats & what tax I would bring in.](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-105-q-a-giving-up-easter-in-comparison-to-xmas-lowering-fats-what-tax-i-would-bring-in) — 2026-02-06T14:12:37+00:00 - [Ep 104 - My client just smashed her military fitness test & my opinion on elitism](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-104-my-client-just-smashed-her-military-fitness-test-my-opinion-on-elitism) — 2026-01-28T14:02:24+00:00 - [Ep 103 - The race that will help change your physique the quickest...](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-103-the-race-that-will-help-change-your-physique-the-quickest) — 2026-01-21T13:45:28+00:00 - [Ep 102 - Why new year goers give up, motivation for Jan & making the most out of the busy gym.](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-102-why-new-year-goers-give-up-motivation-for-jan-making-the-most-out-of-the-busy-gym) — 2026-01-06T14:23:55+00:00 - [Ep 101 - Be realistic over Christmas & don't be a d*ck](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-101-be-realistic-over-christmas-don-t-be-a-d-ck) — 2025-12-17T16:29:54+00:00 - [Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter?](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-100-sacha-lucas-beastings-functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter) — 2025-12-04T15:45:44+00:00 - [Ep 99 - Stop comparing your day 1 to someone else's day 100 or their genetics](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-99-stop-comparing-your-day-1-to-someone-else-s-day-100-or-their-genetics) — 2025-11-26T13:57:16+00:00 - [Ep 98 - The truth about scale weight & other stories with The Mum Boss](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-98-the-truth-about-scale-weight-other-stories-with-the-mum-boss) — 2025-11-15T11:52:40+00:00 - [Ep 97 - Free weights vs machines, fave exercises and pre workouts.. yay or nay?](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-97-free-weights-vs-machines-fave-exercises-and-pre-workouts-yay-or-nay) — 2025-11-05T16:10:44+00:00 - [Ep 96 - How to not use winter as an excuse](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-96-how-to-not-use-winter-as-an-excuse) — 2025-10-23T14:34:46+00:00 - [Episode 95 - Army client Emma on how her confidence and mindset has completely changed over the past year](https://stenobird.com/podcast/laura-faye-fitness-6384594/episode-95-army-client-emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year) — 2025-10-01T15:06:19+00:00 - [Ep 94 - What I have learned switching my priorities from strength to running](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-94-what-i-have-learned-switching-my-priorities-from-strength-to-running) — 2025-09-27T14:04:14+00:00 - [Ep 93 - You Didn't Gain 3lb Overnight... Water Retention Explained](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-93-you-didn-t-gain-3lb-overnight-water-retention-explained) — 2025-09-18T14:37:52+00:00 - [Ep 92 - Wholefoods Advocate & Sourdough Expert Alice Belton on how eating wholefoods has changed her life with ERC Fitness](https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-92-wholefoods-advocate-sourdough-expert-alice-belton-on-how-eating-wholefoods-has-changed-her-life-with-erc-fitness) — 2025-09-11T15:28:11+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.