{"podcast":{"title":"Laura-Faye Fitness","slug":"laura-faye-fitness-6384594","podcast_index_feed_id":6384594,"rss_url":"https://anchor.fm/s/dbc57bd8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36771526/36771526-1730284056734-67c9382a5e24d.jpg","author":"Laura-Faye Haworth","episode_count":116,"summary":"Working with you to educate you on all things health and fitness to get you to your goals as efficiently as we can, without all the nonsense.","last_synced_at":"2026-06-20T18:21:01.453220+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594"},"episodes":[{"title":"Ep 116 - Client Q - Do you think discipline is restrictive?","slug":"ep-116-client-q-do-you-think-discipline-is-restrictive","published_at":"2026-06-19T18:53:27+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-116-client-q-do-you-think-discipline-is-restrictive","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-116---Client-Q---Do-you-think-discipline-is-restrictive-e3l1767","duration_seconds":915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-116-client-q-do-you-think-discipline-is-restrictive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-116-client-q-do-you-think-discipline-is-restrictive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 115 - Life as an army medic with extreme goals with guest - Bethany Cook","slug":"ep-115-life-as-an-army-medic-with-extreme-goals-with-guest-bethany-cook","published_at":"2026-06-06T13:37:15+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-115-life-as-an-army-medic-with-extreme-goals-with-guest-bethany-cook","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-115---Life-as-an-army-medic-with-extreme-goals-with-guest---Bethany-Cook-e3kdrgg","duration_seconds":2841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-115-life-as-an-army-medic-with-extreme-goals-with-guest-bethany-cook/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-115-life-as-an-army-medic-with-extreme-goals-with-guest-bethany-cook.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 114 - Holiday Weight Gain & How I Will Never Use AI To Coach Me Personally","slug":"ep-114-holiday-weight-gain-how-i-will-never-use-ai-to-coach-me-personally","published_at":"2026-05-19T09:42:55+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-114-holiday-weight-gain-how-i-will-never-use-ai-to-coach-me-personally","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-114---Holiday-Weight-Gain--How-I-Will-Never-Use-AI-To-Coach-Me-Personally-e3jj6n1","duration_seconds":897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-114-holiday-weight-gain-how-i-will-never-use-ai-to-coach-me-personally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-114-holiday-weight-gain-how-i-will-never-use-ai-to-coach-me-personally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 113 - George The Physio - Ex Military - Recovery, Injury, Overtraining & Mobility - What You Actually Need To Know","slug":"ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know","published_at":"2026-04-30T18:47:04+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-113---George-The-Physio---Ex-Military---Recovery--Injury--Overtraining--Mobility---What-You-Actually-Need-To-Know-e3inb84","duration_seconds":3232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-113-george-the-physio-ex-military-recovery-injury-overtraining-mobility-what-you-actually-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 112 - Amy Changed My Life With NLP","slug":"ep-112-amy-changed-my-life-with-nlp","published_at":"2026-04-24T19:19:23+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-112-amy-changed-my-life-with-nlp","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-112---Amy-Changed-My-Life-With-NLP-e3ieaok","duration_seconds":2386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-112-amy-changed-my-life-with-nlp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-112-amy-changed-my-life-with-nlp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 111 - Running on Fumes: Fatigue, Fitness and Military Life","slug":"ep-111-running-on-fumes-fatigue-fitness-and-military-life","published_at":"2026-04-22T13:56:26+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-111-running-on-fumes-fatigue-fitness-and-military-life","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-111---Running-on-Fumes-Fatigue--Fitness-and-Military-Life-e3i9ove","duration_seconds":1058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-111-running-on-fumes-fatigue-fitness-and-military-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-111-running-on-fumes-fatigue-fitness-and-military-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 110 - The hype of pre workout - use caffeine effectively","slug":"ep-110-the-hype-of-pre-workout-use-caffeine-effectively","published_at":"2026-04-01T10:29:39+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-110-the-hype-of-pre-workout-use-caffeine-effectively","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-110---The-hype-of-pre-workout---use-caffeine-effectively-e3h993q","duration_seconds":1098,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-110-the-hype-of-pre-workout-use-caffeine-effectively/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-110-the-hype-of-pre-workout-use-caffeine-effectively.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 109 - NLP Mindset Coach - Amy Lawther - How breaking limiting beliefs, ESPECIALLY in the military could change your life","slug":"ep-109-nlp-mindset-coach-amy-lawther-how-breaking-limiting-beliefs-especially-in-the-military-could-change-your-life","published_at":"2026-03-13T20:32:39+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-109-nlp-mindset-coach-amy-lawther-how-breaking-limiting-beliefs-especially-in-the-military-could-change-your-life","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-109---NLP-Mindset-Coach---Amy-Lawther---How-breaking-limiting-beliefs--ESPECIALLY-in-the-military-could-change-your-life-e3gdhgd","duration_seconds":4217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-109-nlp-mindset-coach-amy-lawther-how-breaking-limiting-beliefs-especially-in-the-military-could-change-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-109-nlp-mindset-coach-amy-lawther-how-breaking-limiting-beliefs-especially-in-the-military-could-change-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 108 - Are we really worthy of the results?","slug":"ep-108-are-we-really-worthy-of-the-results","published_at":"2026-03-09T14:14:51+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-108-are-we-really-worthy-of-the-results","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-108---Are-we-really-worthy-of-the-results-e3g5os6","duration_seconds":615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-108-are-we-really-worthy-of-the-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-108-are-we-really-worthy-of-the-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 107 - Rambling Real Food F*ckery With ERC & Alice Belton AKA The Real Food Queen","slug":"ep-107-rambling-real-food-f-ckery-with-erc-alice-belton-aka-the-real-food-queen","published_at":"2026-02-26T18:52:42+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-107-rambling-real-food-f-ckery-with-erc-alice-belton-aka-the-real-food-queen","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-107---Rambling-Real-Food-Fckery-With-ERC--Alice-Belton-AKA-The-Real-Food-Queen-e3fljsa","duration_seconds":3040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-107-rambling-real-food-f-ckery-with-erc-alice-belton-aka-the-real-food-queen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-107-rambling-real-food-f-ckery-with-erc-alice-belton-aka-the-real-food-queen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 106 - If you would have told me 10 years ago I would meditate, I would have laughed","slug":"ep-106-if-you-would-have-told-me-10-years-ago-i-would-meditate-i-would-have-laughed","published_at":"2026-02-16T16:54:00+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-106-if-you-would-have-told-me-10-years-ago-i-would-meditate-i-would-have-laughed","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-106---If-you-would-have-told-me-10-years-ago-I-would-meditate--I-would-have-laughed-e3f61ea","duration_seconds":936,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-106-if-you-would-have-told-me-10-years-ago-i-would-meditate-i-would-have-laughed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-106-if-you-would-have-told-me-10-years-ago-i-would-meditate-i-would-have-laughed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 105 - Q & A - Giving up, Easter in comparison to xmas, lowering fats & what tax I would bring in.","slug":"ep-105-q-a-giving-up-easter-in-comparison-to-xmas-lowering-fats-what-tax-i-would-bring-in","published_at":"2026-02-06T14:12:37+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-105-q-a-giving-up-easter-in-comparison-to-xmas-lowering-fats-what-tax-i-would-bring-in","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-105---Q--A---Giving-up--Easter-in-comparison-to-xmas--lowering-fats--what-tax-I-would-bring-in-e3enofa","duration_seconds":1006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-105-q-a-giving-up-easter-in-comparison-to-xmas-lowering-fats-what-tax-i-would-bring-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-105-q-a-giving-up-easter-in-comparison-to-xmas-lowering-fats-what-tax-i-would-bring-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 104 - My client just smashed her military fitness test & my opinion on elitism","slug":"ep-104-my-client-just-smashed-her-military-fitness-test-my-opinion-on-elitism","published_at":"2026-01-28T14:02:24+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-104-my-client-just-smashed-her-military-fitness-test-my-opinion-on-elitism","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-104---My-client-just-smashed-her-military-fitness-test--my-opinion-on-elitism-e3eac8f","duration_seconds":717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-104-my-client-just-smashed-her-military-fitness-test-my-opinion-on-elitism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-104-my-client-just-smashed-her-military-fitness-test-my-opinion-on-elitism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 103 - The race that will help change your physique the quickest...","slug":"ep-103-the-race-that-will-help-change-your-physique-the-quickest","published_at":"2026-01-21T13:45:28+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-103-the-race-that-will-help-change-your-physique-the-quickest","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-103---The-race-that-will-help-change-your-physique-the-quickest-e3dvrm0","duration_seconds":766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-103-the-race-that-will-help-change-your-physique-the-quickest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-103-the-race-that-will-help-change-your-physique-the-quickest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 102 - Why new year goers give up, motivation for Jan & making the most out of the busy gym.","slug":"ep-102-why-new-year-goers-give-up-motivation-for-jan-making-the-most-out-of-the-busy-gym","published_at":"2026-01-06T14:23:55+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-102-why-new-year-goers-give-up-motivation-for-jan-making-the-most-out-of-the-busy-gym","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-102---Why-new-year-goers-give-up--motivation-for-Jan--making-the-most-out-of-the-busy-gym-e3d8pef","duration_seconds":881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-102-why-new-year-goers-give-up-motivation-for-jan-making-the-most-out-of-the-busy-gym/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-102-why-new-year-goers-give-up-motivation-for-jan-making-the-most-out-of-the-busy-gym.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 101 - Be realistic over Christmas & don't be a d*ck","slug":"ep-101-be-realistic-over-christmas-don-t-be-a-d-ck","published_at":"2025-12-17T16:29:54+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-101-be-realistic-over-christmas-don-t-be-a-d-ck","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-101---Be-realistic-over-Christmas--dont-be-a-dck-e3cg8ob","duration_seconds":708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-101-be-realistic-over-christmas-don-t-be-a-d-ck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-101-be-realistic-over-christmas-don-t-be-a-d-ck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 100 - Sacha Lucas - Beastings, functional fitness and is military style 'fitness' actually going to you fitter?","slug":"ep-100-sacha-lucas-beastings-functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter","published_at":"2025-12-04T15:45:44+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-100-sacha-lucas-beastings-functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-100---Sacha-Lucas---Beastings--functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter-e3bskrb","duration_seconds":3683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-100-sacha-lucas-beastings-functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-100-sacha-lucas-beastings-functional-fitness-and-is-military-style-fitness-actually-going-to-you-fitter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 99 - Stop comparing your day 1 to someone else's day 100 or their genetics","slug":"ep-99-stop-comparing-your-day-1-to-someone-else-s-day-100-or-their-genetics","published_at":"2025-11-26T13:57:16+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-99-stop-comparing-your-day-1-to-someone-else-s-day-100-or-their-genetics","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-99---Stop-comparing-your-day-1-to-someone-elses-day-100-or-their-genetics-e3bgfqm","duration_seconds":732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-99-stop-comparing-your-day-1-to-someone-else-s-day-100-or-their-genetics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-99-stop-comparing-your-day-1-to-someone-else-s-day-100-or-their-genetics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 98 - The truth about scale weight & other stories with The Mum Boss","slug":"ep-98-the-truth-about-scale-weight-other-stories-with-the-mum-boss","published_at":"2025-11-15T11:52:40+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-98-the-truth-about-scale-weight-other-stories-with-the-mum-boss","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-98---The-truth-about-scale-weight--other-stories-with-The-Mum-Boss-e3b0g5b","duration_seconds":2291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-98-the-truth-about-scale-weight-other-stories-with-the-mum-boss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-98-the-truth-about-scale-weight-other-stories-with-the-mum-boss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 97 - Free weights vs machines, fave exercises and pre workouts.. yay or nay?","slug":"ep-97-free-weights-vs-machines-fave-exercises-and-pre-workouts-yay-or-nay","published_at":"2025-11-05T16:10:44+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-97-free-weights-vs-machines-fave-exercises-and-pre-workouts-yay-or-nay","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-97---Free-weights-vs-machines--fave-exercises-and-pre-workouts---yay-or-nay-e3ai333","duration_seconds":954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-97-free-weights-vs-machines-fave-exercises-and-pre-workouts-yay-or-nay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-97-free-weights-vs-machines-fave-exercises-and-pre-workouts-yay-or-nay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 96 - How to not use winter as an excuse","slug":"ep-96-how-to-not-use-winter-as-an-excuse","published_at":"2025-10-23T14:34:46+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-96-how-to-not-use-winter-as-an-excuse","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-96---How-to-not-use-winter-as-an-excuse-e39unkr","duration_seconds":915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-96-how-to-not-use-winter-as-an-excuse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-96-how-to-not-use-winter-as-an-excuse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 95 - Army client Emma on how her confidence and mindset has completely changed over the past year","slug":"episode-95-army-client-emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year","published_at":"2025-10-01T15:06:19+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/episode-95-army-client-emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Episode-95---Army-client-Emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year-e38v3vv","duration_seconds":1814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/episode-95-army-client-emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/episode-95-army-client-emma-on-how-her-confidence-and-mindset-has-completely-changed-over-the-past-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 94 - What I have learned switching my priorities from strength to running","slug":"ep-94-what-i-have-learned-switching-my-priorities-from-strength-to-running","published_at":"2025-09-27T14:04:14+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-94-what-i-have-learned-switching-my-priorities-from-strength-to-running","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-94---What-I-have-learned-switching-my-priorities-from-strength-to-running-e38pgmm","duration_seconds":1098,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-94-what-i-have-learned-switching-my-priorities-from-strength-to-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-94-what-i-have-learned-switching-my-priorities-from-strength-to-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 93 - You Didn't Gain 3lb Overnight... Water Retention Explained","slug":"ep-93-you-didn-t-gain-3lb-overnight-water-retention-explained","published_at":"2025-09-18T14:37:52+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-93-you-didn-t-gain-3lb-overnight-water-retention-explained","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-93---You-Didnt-Gain-3lb-Overnight----Water-Retention-Explained-e38d7eu","duration_seconds":757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-93-you-didn-t-gain-3lb-overnight-water-retention-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-93-you-didn-t-gain-3lb-overnight-water-retention-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 92 - Wholefoods Advocate & Sourdough Expert Alice Belton on how eating wholefoods has changed her life with ERC Fitness","slug":"ep-92-wholefoods-advocate-sourdough-expert-alice-belton-on-how-eating-wholefoods-has-changed-her-life-with-erc-fitness","published_at":"2025-09-11T15:28:11+00:00","page_url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-92-wholefoods-advocate-sourdough-expert-alice-belton-on-how-eating-wholefoods-has-changed-her-life-with-erc-fitness","url":"https://podcasters.spotify.com/pod/show/laura-faye-haworth/episodes/Ep-92---Wholefoods-Advocate--Sourdough-Expert-Alice-Belton-on-how-eating-wholefoods-has-changed-her-life-with-ERC-Fitness-e383hok","duration_seconds":4710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/laura-faye-fitness-6384594/episodes/ep-92-wholefoods-advocate-sourdough-expert-alice-belton-on-how-eating-wholefoods-has-changed-her-life-with-erc-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/laura-faye-fitness-6384594/ep-92-wholefoods-advocate-sourdough-expert-alice-belton-on-how-eating-wholefoods-has-changed-her-life-with-erc-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}