Podcast

Bookends of Recovery: Addiction, Betrayal Trauma & Healing

Author: Laura
Feed episode count: 103
Official site: https://www.bookendsofrecovery.com/podcast
RSS: https://rss.buzzsprout.com/2415947.rss
JSON: /v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339
Markdown: /podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339.md

Summary

30+ years clean • Healed after betrayal trauma 🌻 Real-life tools for addiction recovery & healing, for both sides 🕊️ You don’t have to do this alone → BookendsOfRecovery.com Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾

Episodes

Jun 9, 2026 · not_requested

From the Archives: My Partner's an Addict...Should I Stay?

Duration seconds: 2936
Source: https://www.bookendsofrecovery.com/blog/xf2ou2r10bicx4j8ia9cq27zsir48e?rq=stay

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Jun 2, 2026 · not_requested

Tending the Garden of Healthy Pathways: A Guided Meditation

Duration seconds: 1008
Source: https://www.buzzsprout.com/2415947/episodes/19223560-tending-the-garden-of-healthy-pathways-a-guided-meditation.mp3

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May 26, 2026 · not_requested

Sometimes It Whispers: Stagnation in Recovery & Healing

Duration seconds: 1862
Source: https://www.buzzsprout.com/2415947/episodes/19223462-sometimes-it-whispers-stagnation-in-recovery-healing.mp3

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May 5, 2026 · not_requested

Guided Imagery & Your Happy Place Guided Meditation (Throwback)

Duration seconds: 1146
Source: https://www.bookendsofrecovery.com/blog/grounding-exercises-101-amp-102?rq=guided%20

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Apr 28, 2026 · not_requested

Stuck in Recovery or Healing? Do You Need a Break or a New Direction?

Duration seconds: 1768
Source: https://www.buzzsprout.com/2415947/episodes/19039789-stuck-in-recovery-or-healing-do-you-need-a-break-or-a-new-direction.mp3

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Apr 21, 2026 · not_requested

How to Stop Overthinking in Recovery: Practical Tools to Break the Thought Spiral

Duration seconds: 1361
Source: https://www.buzzsprout.com/2415947/episodes/19032615-how-to-stop-overthinking-in-recovery-practical-tools-to-break-the-thought-spiral.mp3

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Apr 14, 2026 · not_requested

For the partners: Meditation: Detaching with Love

Duration seconds: 720
Source: https://www.buzzsprout.com/2415947/episodes/18989987-for-the-partners-meditation-detaching-with-love.mp3

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Apr 14, 2026 · not_requested

Detaching with Love: Holding Space & Letting Go Without Losing Yourself (with a worksheet walkthrough)

Duration seconds: 2000
Source: https://www.buzzsprout.com/2415947/episodes/18989903-detaching-with-love-holding-space-letting-go-without-losing-yourself-with-a-worksheet-walkthrough.mp3

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Mar 31, 2026 · not_requested

Questions to Ask Yourself After Discovering Your Partner's An Addict...Do I Leave or Stay is Just the Beginning

Duration seconds: 2223
Source: https://www.buzzsprout.com/2415947/episodes/18881621-questions-to-ask-yourself-after-discovering-your-partner-s-an-addict-do-i-leave-or-stay-is-just-the-beginning.mp3

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Mar 24, 2026 · not_requested

After Addiction Disclosure: What to Expect; Betrayal Trauma, Hypervigilance, Chaotic Emotions...and Hope

Duration seconds: 2656
Source: https://www.buzzsprout.com/2415947/episodes/18881408-after-addiction-disclosure-what-to-expect-betrayal-trauma-hypervigilance-chaotic-emotions-and-hope.mp3

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Mar 20, 2026 · not_requested

Brief Announcement...What's Your Daffodil today? Bookends of Recovery eBook on sale

Duration seconds: 290
Source: https://www.buzzsprout.com/2415947/episodes/18881335-brief-announcement-what-s-your-daffodil-today-bookends-of-recovery-ebook-on-sale.mp3

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Mar 17, 2026 · not_requested

Betrayal Trauma and Hypervigilance: My Story of Healing After Porn Addiction

Duration seconds: 2195
Source: https://www.buzzsprout.com/2415947/episodes/18837899-betrayal-trauma-and-hypervigilance-my-story-of-healing-after-porn-addiction.mp3

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Mar 10, 2026 · not_requested

Is Something Wrong or Is It a Trauma Footprint?

Duration seconds: 1580
Source: https://www.buzzsprout.com/2415947/episodes/18732236-is-something-wrong-or-is-it-a-trauma-footprint.mp3

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Mar 3, 2026 · not_requested

Between the Bookends: A Practical Guide to Recovery & Healing

Duration seconds: 2122
Source: https://www.buzzsprout.com/2415947/episodes/18692453-between-the-bookends-a-practical-guide-to-recovery-healing.mp3

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Feb 24, 2026 · not_requested

The Strong You: A Guided Meditation

Duration seconds: 590
Source: https://www.buzzsprout.com/2415947/episodes/18631535-the-strong-you-a-guided-meditation.mp3

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Feb 17, 2026 · not_requested

Rebuilding Self Confidence after Addiction and Betrayal Trauma

Duration seconds: 1941
Source: https://www.buzzsprout.com/2415947/episodes/18626624-rebuilding-self-confidence-after-addiction-and-betrayal-trauma.mp3

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Feb 10, 2026 · not_requested

Valentine’s Week When You Love Someone with an Addiction

Duration seconds: 1578
Source: https://www.buzzsprout.com/2415947/episodes/18650866-valentine-s-week-when-you-love-someone-with-an-addiction.mp3

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Feb 3, 2026 · not_requested

Stop the Chaos: Finding Ground When Emotions Feel Like Too Much (with a free workbook)

Duration seconds: 1644
Source: https://www.buzzsprout.com/2415947/episodes/18534888-stop-the-chaos-finding-ground-when-emotions-feel-like-too-much-with-a-free-workbook.mp3

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Jan 27, 2026 · not_requested

Workbook Walkthrough: Three Circles & CFT

Duration seconds: 1172
Source: https://www.buzzsprout.com/2415947/episodes/18496970-workbook-walkthrough-three-circles-cft.mp3

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Jan 20, 2026 · not_requested

The Three Circles & CFT: Recovery, Boundaries, and Healing for Addicts and Their Loved Ones

Duration seconds: 1553
Source: https://www.buzzsprout.com/2415947/episodes/18496878-the-three-circles-cft-recovery-boundaries-and-healing-for-addicts-and-their-loved-ones.mp3

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Jan 13, 2026 · not_requested

ARC: Tool for Moving Through Triggers, Workbook Walkthrough with a Special Announcement

Duration seconds: 1613
Source: https://www.buzzsprout.com/2415947/episodes/18482528-arc-tool-for-moving-through-triggers-workbook-walkthrough-with-a-special-announcement.mp3

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Jan 8, 2026 · not_requested

Self-Grace in the New Year with a Workbook Walkthrough

Duration seconds: 1163
Source: https://www.buzzsprout.com/2415947/episodes/18476316-self-grace-in-the-new-year-with-a-workbook-walkthrough.mp3

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Dec 31, 2025 · not_requested

Workbook Walkthrough: Will you set recovery & healing resolutions or intentions?

Duration seconds: 1396
Source: https://www.buzzsprout.com/2415947/episodes/18437056-workbook-walkthrough-will-you-set-recovery-healing-resolutions-or-intentions.mp3

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Dec 26, 2025 · not_requested

Announcement: AMA on Reddit 12/29/25-1/2/26

Duration seconds: 179
Source: https://www.reddit.com/r/BookendsOfRecovery/comments/1pu2xoe/ama_30_years_clean_from_doc_married_to_recovering/

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Dec 23, 2025 · not_requested

Quick Guided Meditation for Releasing Stress, Worry, and Regret

Duration seconds: 743
Source: https://www.buzzsprout.com/2415947/episodes/18344873-quick-guided-meditation-for-releasing-stress-worry-and-regret.mp3

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