{"podcast":{"title":"Bookends of Recovery: Addiction, Betrayal Trauma & Healing","slug":"bookends-of-recovery-addiction-betrayal-trauma-healing-7059339","podcast_index_feed_id":7059339,"rss_url":"https://rss.buzzsprout.com/2415947.rss","website_url":"https://www.bookendsofrecovery.com/podcast","image_url":"https://storage.buzzsprout.com/knuxxmexmbhp0kr81j5enew4nm5d?.jpg","author":"Laura","episode_count":103,"summary":"30+ years clean • Healed after betrayal trauma 🌻 Real-life tools for addiction recovery & healing, for both sides 🕊️ You don’t have to do this alone → BookendsOfRecovery.com Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾","last_synced_at":"2026-06-10T00:18:21.570513+00:00","page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339"},"episode":{"title":"Workbook Walkthrough: Three Circles & CFT","slug":"workbook-walkthrough-three-circles-cft","published_at":"2026-01-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/workbook-walkthrough-three-circles-cft","show_page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339","url":"https://www.buzzsprout.com/2415947/episodes/18496970-workbook-walkthrough-three-circles-cft.mp3","audio_url":"https://www.buzzsprout.com/2415947/episodes/18496970-workbook-walkthrough-three-circles-cft.mp3","summary":"As promised...it's a workbook walkthrough for The Three Circles & CFT (You don't need the workbook to benefit from today's episode): The Three Circles are three nested circles that help you define: • What you personally want to avoid • What requires boundaries and awareness • What actively supports your recovery or emotional wellbeing They can be used by someone in addiction recovery, by loved ones healing from relational or betrayal trauma, or by couples navigating recovery together.&nbs...","meta_description":"As promised...it's a workbook walkthrough for The Three Circles & CFT (You don't need the workbook to benefit from today's episode): The Three Circles…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/workbook-walkthrough-three-circles-cft/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/workbook-walkthrough-three-circles-cft.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}