# Detaching with Love: Holding Space & Letting Go Without Losing Yourself (with a worksheet walkthrough)

Page: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/detaching-with-love-holding-space-letting-go-without-losing-yourself-with-a-worksheet-walkthrough
Text version: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/detaching-with-love-holding-space-letting-go-without-losing-yourself-with-a-worksheet-walkthrough.md
Podcast: [Bookends of Recovery: Addiction, Betrayal Trauma & Healing](https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339)
Published: 2026-04-14T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2415947/episodes/18989903-detaching-with-love-holding-space-letting-go-without-losing-yourself-with-a-worksheet-walkthrough.mp3
Audio file: https://www.buzzsprout.com/2415947/episodes/18989903-detaching-with-love-holding-space-letting-go-without-losing-yourself-with-a-worksheet-walkthrough.mp3
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Duration seconds: 2000

## Resource

I thought I had detaching with love figured out… until I realized I was just pulling away. In this episode, I share my mistakes, the shift that changed everything, and what it really looks like in real life. Including a worksheet walkthrough. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a tr...

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## Transcript

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