# ARC: Tool for Moving Through Triggers, Workbook Walkthrough with a Special Announcement

Page: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/arc-tool-for-moving-through-triggers-workbook-walkthrough-with-a-special-announcement
Text version: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/arc-tool-for-moving-through-triggers-workbook-walkthrough-with-a-special-announcement.md
Podcast: [Bookends of Recovery: Addiction, Betrayal Trauma & Healing](https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339)
Published: 2026-01-13T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2415947/episodes/18482528-arc-tool-for-moving-through-triggers-workbook-walkthrough-with-a-special-announcement.mp3
Audio file: https://www.buzzsprout.com/2415947/episodes/18482528-arc-tool-for-moving-through-triggers-workbook-walkthrough-with-a-special-announcement.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/arc-tool-for-moving-through-triggers-workbook-walkthrough-with-a-special-announcement
Duration seconds: 1613

## Resource

ARC is a three-step tool for moving through triggers in a way that supports your healing instead of overwhelming it. Today's episode is a workbook walkthrough, but you don't need it to enjoy the episode. I also share some exciting news! If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained ...

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## Transcript

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