Episode
Quick Guided Meditation for Releasing Stress, Worry, and Regret
- Published
- Dec 23, 2025
- Duration seconds
- 743
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/quick-guided-meditation-for-releasing-stress-worry-and-regret/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/quick-guided-meditation-for-releasing-stress-worry-and-regret.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this guided meditation, you’re invited to slow down, breathe deeply, and release the weight you’ve been carrying. I use gentle imagery and intentional breathing to help you exhale stress, let go of worries about the future, and loosen your grip on past regrets. There’s no pressure to fix anything and nothing to figure out, just a time to rest in the moment. This episode is especially supportive if you’re feeling overwhelmed, emotionally drained, or stuck in a loop of thoughts. If yo...