# Quick Guided Meditation for Releasing Stress, Worry, and Regret

Page: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/quick-guided-meditation-for-releasing-stress-worry-and-regret
Text version: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/quick-guided-meditation-for-releasing-stress-worry-and-regret.md
Podcast: [Bookends of Recovery: Addiction, Betrayal Trauma & Healing](https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339)
Published: 2025-12-23T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2415947/episodes/18344873-quick-guided-meditation-for-releasing-stress-worry-and-regret.mp3
Audio file: https://www.buzzsprout.com/2415947/episodes/18344873-quick-guided-meditation-for-releasing-stress-worry-and-regret.mp3
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Duration seconds: 743

## Resource

In this guided meditation, you’re invited to slow down, breathe deeply, and release the weight you’ve been carrying. I use gentle imagery and intentional breathing to help you exhale stress, let go of worries about the future, and loosen your grip on past regrets. There’s no pressure to fix anything and nothing to figure out, just a time to rest in the moment. This episode is especially supportive if you’re feeling overwhelmed, emotionally drained, or stuck in a loop of thoughts. If yo...

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## Transcript

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