# Learning to Feel: A Meditation on Making Space for Every Emotion

Page: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/learning-to-feel-a-meditation-on-making-space-for-every-emotion
Text version: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/learning-to-feel-a-meditation-on-making-space-for-every-emotion.md
Podcast: [Bookends of Recovery: Addiction, Betrayal Trauma & Healing](https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339)
Published: 2026-06-23T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2415947/episodes/19336928-learning-to-feel-a-meditation-on-making-space-for-every-emotion.mp3
Audio file: https://www.buzzsprout.com/2415947/episodes/19336928-learning-to-feel-a-meditation-on-making-space-for-every-emotion.mp3
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Duration seconds: 1369

## Resource

A calming meditation to help you make space for every emotion, reconnect with yourself, and remember that feelings come and go. You can feel deeply without losing yourself, staying grounded one breath at a time. If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some ...

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## Transcript

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