{"podcast":{"title":"Bookends of Recovery: Addiction, Betrayal Trauma & Healing","slug":"bookends-of-recovery-addiction-betrayal-trauma-healing-7059339","podcast_index_feed_id":7059339,"rss_url":"https://rss.buzzsprout.com/2415947.rss","website_url":"https://www.bookendsofrecovery.com/podcast","image_url":"https://storage.buzzsprout.com/knuxxmexmbhp0kr81j5enew4nm5d?.jpg","author":"Laura","episode_count":103,"summary":"30+ years clean • Healed after betrayal trauma 🌻 Real-life tools for addiction recovery & healing, for both sides 🕊️ You don’t have to do this alone → BookendsOfRecovery.com Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾","last_synced_at":"2026-06-10T00:18:21.570513+00:00","page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339"},"episode":{"title":"Guided Imagery & Your Happy Place Guided Meditation (Throwback)","slug":"guided-imagery-your-happy-place-guided-meditation-throwback","published_at":"2026-05-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/guided-imagery-your-happy-place-guided-meditation-throwback","show_page_url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339","url":"https://www.bookendsofrecovery.com/blog/grounding-exercises-101-amp-102?rq=guided%20","audio_url":"https://www.buzzsprout.com/2415947/episodes/19110923-guided-imagery-your-happy-place-guided-meditation-throwback.mp3","summary":"If you have ever felt overwhelmed or anxious, or had your thoughts spiral out of control, you are not alone. I’ve been there. Today I’m resharing some mindfulness techniques that you can use when things feel overwhelming, a trigger hits, or you need a moment to pause and regroup. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therap...","meta_description":"If you have ever felt overwhelmed or anxious, or had your thoughts spiral out of control, you are not alone. I’ve been there. Today I’m resharing some min…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/guided-imagery-your-happy-place-guided-meditation-throwback/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/guided-imagery-your-happy-place-guided-meditation-throwback.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}