Episode
The Strong You: A Guided Meditation
- Published
- Feb 24, 2026
- Duration seconds
- 590
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/the-strong-you-a-guided-meditation/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/the-strong-you-a-guided-meditation.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
A quick and gentle guided meditation to help you reconnect with your inner strength, especially during moments of fear, doubt, or overwhelm. This practice is about remembering who you are when things feel challenging. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for yo...