# The Strong You: A Guided Meditation

Page: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/the-strong-you-a-guided-meditation
Text version: https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/the-strong-you-a-guided-meditation.md
Podcast: [Bookends of Recovery: Addiction, Betrayal Trauma & Healing](https://stenobird.com/podcast/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339)
Published: 2026-02-24T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2415947/episodes/18631535-the-strong-you-a-guided-meditation.mp3
Audio file: https://www.buzzsprout.com/2415947/episodes/18631535-the-strong-you-a-guided-meditation.mp3
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JSON: https://stenobird.com/v1/public/podcasts/bookends-of-recovery-addiction-betrayal-trauma-healing-7059339/episodes/the-strong-you-a-guided-meditation
Duration seconds: 590

## Resource

A quick and gentle guided meditation to help you reconnect with your inner strength, especially during moments of fear, doubt, or overwhelm. This practice is about remembering who you are when things feel challenging. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for yo...

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## Transcript

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